Amasawudo la awamunwa lula mzimba, lokho kuvimbela ukumuncwa kwamaminerali akhambisana nawo.
Ukudla okungakalungi kuvamise ukugxekwa ngokubanga ukudinwa okungapheliko, kodwana kezinye izehlakalo, ukudla okunepilo akusikho kwaphela okubangelako. Umlandu: Ama-oxalates atholakala emirorhweni enamakari aluhlaza, imidumba kanye namantongomani. Lokha nazidliwa khulu, zihlangana nezinye izakhi ukwakha amakhompawundi ayingozi angakwenza uzizwe uvilapha begodu udiniwe.
Khuyini ama-oxalates? Eyaziwa nangokuthi yi-oxalic acid, yi-compound yemvelo etholakala eentjalweni, kodwana ingenziwa emzimbeni. Ukudla okune-oxalates enengi kufaka hlangana amazambana, ama-beet, isipinatjhi, ama-almond, ama-date, i-fennel, i-kiwi, ama-blackberry kanye namasoya. "Nanyana ukudla lokhu kunezinye izakhamzimba eziqakathekileko, kukghona ukuhlangana namaminerali afana ne-sodium, insimbi kanye ne-magnesium ukwakha amakristalu angancibiliki abizwa ngokuthi ma-oxalates, afana ne-sodium oxalate kanye ne-ferrous oxalate," kutjho u-Mugdha Pradhan we-Pune. Isazi sokudla esisebenzako.
Amasawudo la awamunwa lula mzimba, lokho kuvimbela ukumuncwa kwamaminerali akhambisana nawo. Kungakho abarhubhululi beYunivesithi ye-Harvard babiza ukudla okuthileko ngokuthi "kuphikisana nokudla okunomsoco" ngombana kungalimaza ukudlula ukusiza. "Izinto ezinobuthi lezi zizinto ezincani ezivela ngokwemvelo ezisebenza njenge-esidi ezibolako," wengezelela.
Ubungozi obuhlobene namazinga aphezulu we-oxalate budlula ukudinwa. Godu kwandisa ubungozi bamatshe wezinso nokuvuvuka. Ama-oxalates nawo angajikeleza egazini begodu abuthelele emathitjhu, abangele amatshwayo afana nobuhlungu kanye nenkungu yengqondo. "Amakhompawundi la aqeda izakhamzimba, khulukhulu amaminerali afana ne-calcium namavithamini we-B, okudosela ekutheni kube nokutlhayela nokuphila kuhle kwamathambo," kutjho u-Pradhan. "Akusikho lokho kwaphela, ubuthi bungalimaza imizwa yengqondo, okudosela ekutheni kube nokukhwehlela, ukuquleka kanye nokuhlongakala." Iphinde ihlasele ama-antioxidants afana ne-glutathione, avikela ama-free radicals nama-peroxides.”
Amazinga aphezulu we-oxalate angaba budisi ukuwabona. Nawuragela phambili nokungazizwa kuhle, kufanele ubone udorhodera, kodwana kunezinto ongazenza ekhaya. Hlala uqalisise bona umnthondo wakho wekuseni uhlala unamafu begodu unephunga elimbi, nangabe unenhlungu emalungwini nofana we-vulva, ukuvuvuka nofana ukujikeleza okumbi, ngombana koke lokhu kungatjengisa amakhompawundi anobuthi amanengi.
Kodwana, ubujamo lobu bungabuyiselwa emuva ngokutjhugulula ukudla kwakho. Isazi sezokudla esihlala e-Delhi u-Preeti Singh uthi ukunciphisa ukudla okufana namabele, i-bran, i-black pepper kanye nama-pulses kungasiza. Esikhundleni salokho, yidla iklabishi, ikhukhamba, igalikhi, ilethisi, amakhowa namabhontjisi ahlaza, kanye nenyama, ibisi, amaqanda namafutha. “Lokhu kuvumela iinso bona zikhiphe ama-oxalates amanengi. Kuqakathekile ukwehlisa ukudla kwakho kancanikancani ukukhandela izehlakalo zokukhipha ubuthi,” uthi.
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