Nakukhulunywa ngemfucuza yasekhishini, ayikho edlula inyama yenkukhu. Ngabeka imbiza yobumba evaliweko phezu kwekhawuntara yekhishini begodu ngayizalisa msinyana ngamakhanda wemirorho, ummbila, irayisi engafunekiko, nezinye izinto zokufuya inkukhu.
Nawuqalisisa ngokukhetha komndenami, kufuze ngivume bona amathumbu womhlambi wami athanda ukuzikhakhazisa, ngitjho nawo woke ama-barbecue neminyanya yethu yehlobo. Kodwana, ngombana iinkukhu zingadla nanyana yini akutjho bona kufuze zidle. Iinlwana ezine ezithandwako zehlobo zinobuthi begodu zingabulala iinkukhu.

Isaladi yesipinatjhi efretjhi yinto ejayelekileko yehlobo begodu ingahlanganiswa nakho koke kusukela emaqanda asikiweko kanye nama-walnuts asikiweko ukuya kuma-jalapeños aqinileko nama-strawberry anejuzi. Nanyana iinthako lezi ziphephile ngokupheleleko enkukhu, isipinatjhi ngokwaso asiphephile.
Amakari wesipinatjhi ane-oxalic acid, ehlanganisa i-calcium begodu ivimbele ukumuncwa kwayo emzimbeni. Lokhu kungaba yingozi eenkukhuni ezibeka amaqanda njengombana amaqanda aba buthakathaka nofana anganamagobolondo, anamathelane begodu abangele imiraro yamathambo. I-oxalic acid, eyaziwa nangokuthi ma-oxalates, nayo ingabanga amatje weenso nokuhluleka kweenso.
Isipinatjhi esinengi kangangani? Iimpendulo ziyahluka ngombana azikho iinyoni ezimbili ezifanako begodu abanikazi beenkukhu baneenhlathululo ezihlukileko zethi "okulinganiselweko." Abasekeli bokupha iinkukhu isipinatjhi baveza bona isipinatjhi esincani silungele iinyoni ngebanga lazo zoke iinzuzo zomsoco ezinikelwa yimifino enamaqabunga ahlaza satjani...Ukudla kweenkukhu sele kunikela ngeemvundisi ezinengi namavithamini.
Indlela ephephe khulu yomhlambi wakho kukuthi unganikeli isipinatjhi, kodwana unikele ngemirorho eluhlaza ephephileko efana ne-dandelion greens kanye ne-beet greens, enengi ehlobo. Ngokubona kwami, ukudla okunobuthi kungcono ukugcinwa kude neenkukhu!
Lokha nangisese mntwana, ipikiniki yomndeni ngayinye beyifaka hlangana amazambana ahlanganiswe ngefoyili ye-aluminiyamu begodu aphekwe phezu kwamalahle. Ngasizathu esithileko, abafana bami abawathandi amazambana abhakiweko, kodwana bayayithanda isaladi yamazambana kanye nama-fry asikiweko, okuyingcenye ekulu yemenyu yethu yehlobo.
Inani lamazambana engiwahlubule umndeni wabantu abasithandathu lingakumangaza... begodu mhlamunye lingizuze ubuzwe be-Idaho.

Lokha nangiphekako, ngenza isiqiniseko sokobana ngibuthelela zoke iinkhumba zamazambana bese ngizilahlela emgqonyeni. Nanyana ngingakuthandi ukulahla i-biomass eendaweni zokulahla iimfesi zendawo, ngiyazi nokuthi isikhumba samazambana sinothile nge-alkaloid solanine, ubuthi obuvamileko ebusuku.
Imiphumela yokungena kwe-solanine eenkukhu ifaka hlangana ukurhuda, isiyezi, ukungahambi kuhle kwehliziyo, ukukhubazeka nokuhlongakala. Ngitjho nenyama yamazambana ahlaza ine-solanine eyaneleko ukubeka iinkukhu zakho engozini. Ngombana iinyoni zami zihlala zikhululekile begodu ukubalekela ukutjhejwa kweenlwana zeganga, amazambana wami angakalungiswa akaze afakwe umquba. Kodwana, amazambana aphekwe ngokupheleleko kanye neenkhumba zawo kuphephile bona iinkukhu zidle.
Ngalokho khumbula, amazambana aphekiweko alungile, kodwana amazambana ahlaza ngenye yezinto ezinobuthi okungakafaneli zinikelwe iinkukhu.
Ama-avocado nehlobo zihambisana. Ngikhumbula kuhle ngikha ama-avocado avuthiweko esihlahleni sakagogo ngisese mntwana. Mina noMalume u-George sahlala emabodeni aphasi abhode ingadi begodu sadla ukudla okumnandi okwenziwe ekhaya.
Kwesinye isikhathi i-avocado engiyikhethako ayivuthiwe. Umalume bekalahla izinto lezi emgqonyeni ukuze azithokozise. Ugogo bekamthethisa ngeenkhathi ezithileko, athi singafaka isithelo esingakavuthwa emdulwini sivuthwe amalanga ambalwa. Ubuso bukamalume bebuba bukhulu begodu aphendule athi, “Uyazi bona angeze sakghona.”
Bengingakghoni ukuzwisisa amezwi wakhe afihlakeleko nobuso bakhe obuqinileko bekwaba kulapho ngifunda khona ngemva kweminyaka bona ngitjho nehhafu ye-ounces ye-avocado pulp beyingakaneli ukubulala ipopi. Akusiyo inyama ye-avocado kwaphela: isikhumba, umgodi ngitjho namakari anamatjhefu angabangela ubudisi bokuphefumula, ukufa kwehliziyo (ukufa kwezicubu zenhliziyo) nokuhlongakala kungakapheli ama-awa ambalwa ngemva kokungena.
Ngiyakuthanda ukufaka ama-avocado kumasaladi wehlobo nama-tacos, kodwana ulahle okuseleko, isikhumba, imigodi namakari emgqonyeni. Nakuziwa ekudleni okunobuthi eenkukhu, lokhu kungenye yezinto eziqakatheke khulu!
Amaperegisi, ama-nectarine nama-cherry akhula ngobunengi ehlobo. Mina nomyeni wami u-Jae siyakuthanda ukuya emakethe yabalimi bendawo ukuyothenga iinthelo ezitjha zehlobo esizisebenzisa njengeenthako zokudla, ama-dessert, nokudla okulula, okunepilo.
Iinyoni zethu nazo ziyazithanda iinthelo ezifretjhi, begodu lokha itjisakalo yethu nayisenza sithenge iinthelo ezinengi kunalezo esizidlako, sizihlanganyela neenkukhu zethu... kodwana ingasi ngaphambi kokususa imigodi.
Zoke iinhlobo ze-Prunus, okufaka hlangana ama-cherry, ama-almond, ama-apricot, ama-cherry, ama-nectarine kanye namaperegisi, ane-amygdalin enengi. Lokha nayigayekako, i-amygdalin itjhuguluka ibe yi-cyanide toxin. Iinkukhu ezinetjhefu nge-cyanide zivamise ukufa kungakapheli imizuzu eli-15 ukuya kwema-30 ngemva kokuthi zithathe itjhefu, okuvimbela amaseli bona angathathi begodu asebenzise i-oksijini, okwenza bona amaseli alimele unomphela begodu afe.
Yabelana ngezithelo zakho zehlobo nomhlambi wakho, inqobo nje nangabe ubuyisela imbewu endaweni yayo: zilahlele ngokuphepha emgqonyeni.

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